High Immunity is essential and currently the only way to beat coronavirus and it is boosted by taking food items that help increase white blood cells count in our body.


Vitamin C is essential for high immunity and the normal requirement of vitamin C for people of different age groups has been mentioned below:

Life Stage RDA
Kids (1-3years) 15mg
Kids (4-8years) 25mg
Adolescents (9-13years) 45mg
Teens (14-18years) 65-75mg
Adult Women (Aged 19 and older) 75mg
Adult Men (Aged 19 and older) 90mg
Pregnant Women (Aged 19 and older) 85mg
Breastfeeding Women (Aged 19 and older) 120mg